Bringing Humanity to Work –
Strategies from a Mental Health & Wellness Coach

From stress, chronic loneliness, seasonal affective disorder to a major life event; there are wide variety of variables that can affect our mental health.  Regardless of the origin, when you don’t feel good, you simply can’t perform at your best.

Whether you’re conscious of your own wellness needs or you’re thinking about your team, having a healthy head space and creating a healthy workplace is top of mind for many.

It is for this reason, that QBE is proud to host this next event with fresh ideas and insights from Nova Nicole.  Drawing from her experiences as a learning coach and facilitator, Nova’s focus is to help others improve their mental health and self-leadership skills.  She’s been named one of the Top 5 Life Coaches in Toronto and she is a certified facilitator with the global organization Mindfulness Without Borders.  Amongst other places, she’s been profiled in outlets like Huffington Post, The Globe and Mail, The Walrus, Chatelaine, CBC and CTV.

Sharing real-life stories, woven with compassion and humour, Nova will use this event to share:

• Tools and techniques to help you better deal with difficult emotions, as well as stress and anxiety.
• Insights to improve your social awareness so you can be more thoughtful, engaged and effective when interacting with others.
• Winning strategies to help you communicate for greater success, including conflict resolution and embracing assertiveness.

This event is open to all of QBE’s brokers and their clients so please do pass this along to anyone who may be interested.

We hope you can join us for this uplifting and empowering event. 

Register for our virtual event here.